Monday, July 22, 2013

Fail?

I started to do a weekly weigh-in to monitor my progress with my fitness goals. I will go into those in detail a little later. Anyhow, I gained two pounds over the past week. 

I know where I fell down: I skipped kickboxing on Saturday morning. I fell apart on my daily workouts. I had two burger-and-fries meals two days in a row. 

I'm not going to dwell on the 2 pound gain as some sort of moral failure. It's time to look ahead as to what I can do, not what I should have done. It is a reason to re-evaluate what I am doing and switch it up.

This week, I AM going to kickboxing. I AM paying attention to my meals. I AM drinking my water.

No comments:

Post a Comment